What does soaked Fenugreek(Methi) water do for your body?

The fenugreek seeds might taste bitter but these yellow-colores seeds can be used to cure a lot of health problems. It is a commonly used spice in Indian kitchens and is also known as methi. It is rich in anti oxidants and has anti-inflammatory properties.

Soak two tablespoons of fenugreek seeds in a glass of water overnight and drink the strained water in empty stomach early in the morning. Repeat this every day and within a month you will start to feel the amazing results. Drinking this water aids in weight loss, better digestion and due to its anti-inflammatory properties, it relieves burning sensation.

The fenugreek seeds also contain galactomannan and potassium which help regulate blood pressure by suppressing the bad cholesterol levels and also maintains good cholesterols in the body. Due to its antioxidant and anti-inflammatory properties, it also helps to ease arthritis pain, remove toxins from the body and helps prevent cancer.

Drinking fenugreek soaked water early morning in the empty stomach for over a month helps in dissolving the kidney stones. Also, the rich fiber present in these seeds helps regulate blood sugar levels and thereby prevents the risk of diabetes.